Unexpected benefits of standing desks you should know!

Benefits of using a standing desk

Improve work productivity

Sitting for long periods of time can leave you feeling tired, stressed, and prone to aches and pains. When your mental health is impaired, it can be difficult to concentrate and be creative, which can reduce your productivity.

Meanwhile, working in a standing position requires you to use many different muscle groups in the body, helping blood circulation better, thereby stimulating creative thinking of the brain. This gives you a clear mind, thereby helping you solve problems quickly.

Supports burning calories, effective weight loss

The continuous activity of muscle groups when maintaining a standing working posture, combined with moving around when changing positions. So the body can metabolize and burn calories effectively, thereby preventing the accumulation of excess fat so you can control your weight better.

Back Pain Relief

Sitting for long periods of time causes the body to lean forward, arching the back, putting pressure on the spine, causing back pain. On the other hand, standing will reduce this pressure because the body weight is distributed more evenly, you also have to move more.

Prevent wrist stiffness

Standing allows you to adjust the height of your desk to match your computer screen, thereby limiting the pressure on your wrists when typing or using the mouse. At the same time, standing to work will help improve blood circulation, thereby preventing wrist stiffness.

Increase blood circulation

Sitting for long periods of time can cause blood to pool in the lower limbs, leading to vascular congestion and reduced venous pressure. On the other hand, standing requires muscles to work to keep the body balanced and stable, thereby increasing oxygen transport and blood circulation.

Furthermore, standing at work will make you move more often, thereby preventing the risk of diabetes and cardiovascular disease, thereby improving overall health.

How to use a standing desk properly

While standing

Adjust the height of your standing desk so that your elbows are at a 90-degree angle to the desk surface, your lower arms are parallel to the desk surface, and your wrists are straight and comfortable when using the keyboard. Additionally, you need to keep your neck and shoulders relaxed, and your knees slightly bent when standing.

Ensuring the above principles will help you have a suitable working posture, not creating pressure that causes muscle and joint stiffness, thereby improving overall health.

While sitting

Adjust the height of the chair so that the top of the seat cushion is parallel to your knees. Keep your feet flat on the floor, but leave a moderate gap between the back of your knees and the front edge of the chair. Alternatively, your feet can be parallel to the floor and your knees bent at 90 degrees.

In addition, you can choose Lifting table like Epione lifting table to be able to raise or lower the table height to suit the height of the elbow, thereby having a comfortable sitting position.

Notes when choosing and using standing desks

Choose the right workspace

To optimize your space, choose a standing desk that is compact and can be folded when not in use. This will make your work environment more spacious and you can move around easily.

Furthermore, you need to choose a table with a design that suits your preferences as well as the interior decoration style of the room, thereby creating a harmonious and attractive overall space, helping you improve your work performance.

Adjust the table height appropriately

Everyone has different heights, so a automatic lifting table will allow you to adjust the height of the flexible table to bring comfort during work, while protecting bone and joint health.

Arrange the items on the table neatly

Arranging items on the table neatly not only makes the space on the table more spacious and comfortable, but also helps increase your ability to concentrate, thereby helping you complete your work effectively and quickly.

Furthermore, an organized workspace will contribute to making the room more elegant and help keep items safe and avoid loss.

Hopefully the benefits of standing desks that NiceDesign shared in the above article can provide you with useful information, thereby choosing a suitable working posture, protecting your health and completing work faster.